CrossFit – Thu, Feb 20

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3:00 cardio

Frog stretch x 1:00

Pigeon stretch 1:00 each side

2x

10 wall squat

10 wall angels

:20 hang from rig

Metcon (Time)

4 Sets of the following:

200m Row

10 DB alternating Snatch

10 Single DB alternating step up

10 Thruster 95/65

1:00 rest

10 Assault bike cal

10 Toe to bar / GHD sit up

10 Ski cal

10 Single DB alternating Devil press

10 S2OH

1;00 rest

@ increasing pace each set