CrossFit – Thu, Feb 26

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3:00 Any cardio

Into

10 air squat

10 Banded pull apart

10 Banded good morning

10 Toe touch to stretch

X 2-3 sets

Growth/ Performance (6 Rounds for time)

21 Calorie Row

15 Wallball

9 Ski erg/bike ( alternating rounds )

15 Hang power clean @ 75/55

21 Calorie Row

Every 7:00 x 6 Sets