CrossFit – Thu, Feb 5

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

Cardio

Into FREE STRETCH

Metcon (6 Rounds for time)

Sets for time:

15/12 Cal Row

20 DB Hang clean and jerk (10/10) 50/35

15/12 Cal Bike

10 Burpee pull up

Rest 2:00 between sets

Repeat 6x CAP 45:00
Growth

12/10 Cal row

16 DB hang clean and press (8/8)

12/10 Bike

2 Wall walk

Rest 2:00 x 6 CAP 45:00