CrossFit – Thu, Feb 6

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3 Minute Cardio

into

12 Russian swing

12 Goblet squat

6 Push up

10 DB Snatch

x 2 sets

Growth/ Performance (AMRAP – Reps)

10:00

10 KB Swings 53/35

10 Calorie Row

10 Burpee over rower

rest 3 min

10:00

10 Box jump over 24/20

10 Calorie Bike

10 Wallball 20/14

rest 3 min

10:00

1 Rope Climb ( 10 Feet elevated Ring row or 4-6 Strict pull up )

10 Devil Press 50/35 Rx ( scale this if needed )

10 Calorie Ski erg