CrossFit – Thu, Jan 1

Great Woods Fitness & Performance – CrossFit

2026!!! First Workout of the year! (Time)

Partner style:

2026 Row Buy in

Into

5 RFT

20 DB thruster 50/35

20 Toe to bar

30 Calorie Bike

40 Front rack lunges 135/95

Into

100 Wallball 20/14

300 Double under ( 1000m ski )