CrossFit – Thu, Jan 8

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

Bike 1:00

Row 1:00

Ski 1:00

X 2

Free mobility

Metcon (Checkmark)

Emom 30:00

1- :45 HSPU/ Wall walk (whatever you are worse at 🙂 )

2- 12/10 Ski cal

3- 15 Double DB snatch 50/35

4- :45 GHDSU / abmat sit up

5- 12/10 Bike or row ( can rotate )

6- REST

with built in rest push the pace