CrossFit – Thu, Jul 18

Great Woods Fitness & Performance – CrossFit

Growth & Development (AMRAP – Rounds and Reps)

20:00 Amrap

20 calorie row

10 Cal ski

15 ground to overhead 65/45

45 single under

10 hand release push up

5 devil press

Performance (AMRAP – Rounds and Reps)

20:00 Amrap

20 double under

15 ground to overhead 95/65

20 calorie row

20 double under

10 cal bike

5 devil press 50/35