Announcements

Internal partner Comp. July 22nd! Sign up on whiteboard with your partner!

GYM will be CLOSED June 14th Wednesday for wedding (Jess/Jake) Steve away as well,and a coaches summit- away(Corrin/Julie) – sorry for inconvenience. WE WILL HAVE OPEN GYM 6:30-8:30am this day!

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

400m Jog

+

Foam roll and athlete choice

Metcon (No Measure)

40:00 AMRAP

500 Ski

30 DB Snatch 50/35

30 Lateral Burpee

30 Front squat 95/65

500m Row

400m Run