CrossFit – Thu, May 14

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

Easy pace!!!!

2x

21 Row

15 Bike

9 Ski

Rest 2:00 between sets

Metcon (Checkmark)

36-Minute EMOM

(6 stations x 6 rounds)

Minute 1

50’ Heavy Farmer Carry

Minute 2

12/10 Cal Bike

Minute 3

50’ Heavy bear hug sandbag carry

Minute 4

12 Box Step-Overs (holding DBs x 2)

Minute 5

12/10 Cal ski

Minute 6

50’ DB Walking lunges heavy