CrossFit – Thu, May 22

Great Woods Fitness & Performance – CrossFit

Growth/ Performance (Time)

With a partner:

100 Cal Bike

150 Wall ball

*both partners can be working at the same time ( one on bike one on WB)

Into …

45-30-25

Deadlift 185/135

Calorie Row

50 Cal Bike

75 Wall ball

*both partners can be working again

Into …

25-30-45

Power clean 135/95

100-100-100

Double under