CrossFit – Thu, Nov 24

Announcements

REMINDER *SCHEDULE next week*

11/23 Wednesday 5:30/9:30AM ONLY 

11/24 THANKSGIVING DAY 7AM ONLY PLEASE CHECK IN 

11/25 Friday 9:30-11AM OPEN GYM Workout posted, if you want to start in a group show up for 9:30AM 

11/26 NORMAL SATURDAY 8:30AM 

11/27 Sunday OPEN GYM 8-10 BOOTCAMP 10:30 

Great Woods Fitness & Performance – CrossFit

Partner (No Measure)

75 Line facing burpee

75 Calorie Bike

75 Calorie Row

50 Line facing burpee

50 Calorie Bike

50 Calorie Row

25 Line facing burpee

25 Calorie Bike

25 Calorie Row

@35:00-55:00

AMRAP I go , you go complete rounds

8 DB alternating Hang clean and jerk

16 Wallball

32 Double under