CrossFit – Thu, Nov 27

Great Woods Fitness & Performance – CrossFit

THANKSGIVING PARTNER WOD (AMRAP – Reps)

0-5:00

1000m Row or Ski

@5:00-25:00

AMRAP 20

8 Calorie any machine

10 Devil press 5/5 @ 50/35

12 Hang clean and jerk 95/65

@ 25:00-30:00

AMRAP 5:00

MAX WALL WALKS
SCORE = Wall walks 🙂