CrossFit – Thu, Oct 2

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

Partner WOD 🎉 (Time)

100 Calorie bike

100 Calorie Ski

80 Kettlebell swings 53/35

60 Front squat 95/65

400m Run together

40 Box jump over 24/20

20 Devils press x 2 @ 50/35