CrossFit – Thu, Oct 24

Great Woods Fitness & Performance – CrossFit

GROWTH & DEVELOPMENT

3 Sets for time:

50/38 Calorie Bike

40 Ring Row

30 Single arm devils press

20 DB Box step overs

100m Run

Performance (Time)

3 Sets for time:

400m Run

40 Wallball 20/14

30 Clean 95/65

20 Devil press x 2 DB

100 Double under