CrossFit – Tue, Apr 14

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3:00 cardio

pec stretch

Into

100m jog

10 wall squat

10 wall angels

Dead hang

Scap pull ups

6-8 Superman

X1-2

MURPH PREP (Time)

Every 5:00 x 25:00

300 Run

6 Pull up

12 Push up

18 Air squat

@ 30:00- 40:00

21-15-9

Thruster 95/65

Bike calorie
Score is time on 21-15-9