CrossFit – Wed, Apr 15

Great Woods Fitness & Performance – CrossFit

Clean Complex (Every 1:30 x 6 sets:
1 Power Clean
1 Hang Squat Clean
1 Split Jerk
Build across sets.
Focus = positioning + receiving strength)

Metcon (Time)

5 ROUNDS FOR TIME

10 Squat Cleans (135/95)

12 Burpees Over Bar

14 HSPU (off box/ DB Z press)

200m Run
Scaled – 115/75…95/65

CAP- 20:00