CrossFit – Tue, Dec 23

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

1 minute bike ski or row

Banded pull apart

Banded good morning

x 15-20 reps

x 2 rounds

Couch stretch, Pec stretch 1:00 per side

Metcon (No Measure)

6 Rounds of the following:

:30 on :30 off

Wall ball/ Goblet squat

Ab mat sit up

Hang clean and press 95/65. 75/55

Calorie bike/row/ski (Push this pace)

Hand stand push up/ HR push up

Alternating DB snatch 50/35