CrossFit – Tue, Feb 6

Great Woods Fitness & Performance – CrossFit

Metcon (No Measure)

For time:

24 Hang power clean 95/65

10 Calorie Ski, Bike, or Row

24 Burpee box jump over 24/20

10 Calorie Ski, Bike, or Row

24 Alt. DB Snatch 50/35

10 Calorie Ski, Bike, or Row

24 Pistol

10 Calorie Ski, Bike, or Row

18-12-6 REPS DONE THE SAME FORMAT- with Ski Bike or Row between all the reps

L1- 75/55

L2- 65/45

Pistol – to box or goblet squat(heavy)