CrossFit – Tue, Jan 21

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

Metcon (Time)

per

40 DB front squat 50/35 x 1 per hand (2DB)

20 Clean and jerk 95/65 … Rx+ 135/95

40 Calorie row

20 DB step over 24/20 (2DB)

25 Lateral burpee

40 GHD sit up/ Ab mat sit up

25 Lateral burpee

20 DB step over

40 Calorie row

20 clean and jerk

40 DB front squat

32:00 CAP