CrossFit – Tue, Jan 27

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

2 rounds:

30 sec Bike / Row (easy → moderate)

20 PVC pass thru

10 Air Squats

10 Scap Pull-Ups or Ring Rows

10 Hollow rocks

Goal: elevate heart rate + wake up pulling muscles.

Metcon (AMRAP – Rounds and Reps)

AMRAP: 16:00

12 Toes-to-Bar

14 Wall Balls

12 Box Jump Overs

6 Burpees