CrossFit – Tue, Jan 6

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

Performance (Time)

Every 2:00

250m Row

X 6 Sets

Goal is get faster

@ 15:00

For time:

Chipper for Time

75 double unders

40 pull-ups

30 handstand push-ups

40 chest-to-bar pull-ups

75 double unders

Rx+

75 double unders

40 chest to bar

30 Handstand push-ups

20 bar muscle-ups

75 double unders

Growth & Development (Time)

Every 2:00

10 Calorie bike

X 6 sets

@ 15:00

Chipper for time:

150 Single under

40 Jumping pull ups

10 Wall walks

40 DB snatches 35/30

150 Single under