CrossFit – Tue, Jul 22

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

Cardio warm up

+

2x

:30 bike row or ski

banded face pulls

banded overhead

scap pull ups

hollow rocks

Metcon (Time)

4 Rounds for time:

15 Chest to bar

15/12 Calorie row

15 Power snatch 95/65

1:00 rest

4 Rounds for time:

10 KB Swing

10 Goblet squat

10 Bar facing Burpee

1:00 rest

4 Rounds for time:

15 Toe to bar

15/12 Calorie Bike

15 Power clean 95/65