CrossFit – Tue, Jul 25

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

400m Jog

3:00 Row

800m Jog

+

Mobility of choice

Growth & Development (8 Rounds for time)

Every 4 minutes x 16:00

400m Run

rest 4:00 into

Every 4 minutes x 16:00

10 DB Bench Press

10 Sand bag squat

10 Calorie Bike

Performance (Time)

For time:

1 Mile run

80 Wall ball

60/50 Calorie Row

40 Strict Press @ 75/55.. 65/45

20 Squat Snatch @ 135/95 ( use same bar, just add weight )

1 Mile Run