CrossFit – Tue, Jun 20

Announcements

Internal partner Comp. July 22nd! Sign up on whiteboard with your partner!

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3:00 Cardio

into

Every :90 seconds machine of choice

10 Calorie Machine

x 6 sets

GROWTH & DEVELOPMENT and PERFORMANCE

NIA HOYLE (AMRAP – Rounds and Reps)

20:00

8 Burpee Box Jump 24/20

10 Calorie Assault Bike

12 Shoulder to overhead 95/65

14 Toe to bar