Circuit Training – Tue, Jun 20

Announcements

Internal partner Comp. July 22nd! Sign up on whiteboard with your partner!

Great Woods Fitness & Performance – Circuit Training

Metcon (No Measure)

Warm up-

3:00 any machine into

every :90 seconds x 4 sets

10 calorie any machine

WORKOUT

3 x through of the following:

DB overhead press x :30

Burpee x :30

Rest :10 into

Bike row or ski x 1:00

Rest 1:00

DB alt reverse lunge to bicep curl (when standing) x :30

Box jump or step up x :30

Rest :10 into

Bike row or ski x 1:00

Rest 1:00

DB alternating plank rows x :30

Hollow hold with Medball overhead x :30

Rest :10 into

Bike row or ski x 1:00

Rest 1:00

DB front squats x :30

Slam balls x :30

Rest :10 into

Bike row or ski x 1:00

Rest 1:00