CrossFit – Tue, Jun 3

Great Woods Fitness & Performance – CrossFit

Metcon (AMRAP – Reps)

30-20-10

Thruster 95/65

Bar facing Burpee

into

30-20-10

Alternating DB Snatch 50/35

Box jump 24/20

into

30-20-10

400m Run

Wall ball

40:00 minutes on the clock:

Max Squat clean @ 185/135 in remaining time

Growth – @65-70%