CrossFit – Tue, Jun 9

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3:00 Cardio

Into

2x

150m Row

15 Air squat

5 burpee over rower

Metcon (AMRAP – Rounds and Reps)

40 Minute AMRAP

500 Row

20 Wall Balls

15 Burpees

Every 5:00 x 1 squat clean @ 85%