8
Jun
Fitness – Tue, Jun 9
Great Woods Fitness & Performance – Fitness
Workout
5 x 5:00 AMRAP – 1:00 Rest between
AMRAP 1 — Legs + Lungs
5 Up Downs
10 goblet squats
15 jumping lunges or reverse lunges
AMRAP 2 — Dumbbell Grind
6 dumbbell deadlifts
8 dumbbell hang power cleans
10 dumbbell push press
AMRAP 3 — Core Crusher
10 Plate Passes
20 mountain climbers
30 Dead bugs
AMRAP 4 — Cardio Chaos
5 Calorie ski
6 Ring rows
8 Slam balls
AMRAP 5 — Full Body Send
6 Single arm devil press
10 Alternating dumbbell snatches
15 Air squats
20 Russian twists
Finisher
Every minute on the minute: :45 Work / :15 Rest
Minute 1: Max burpees
Minute 2: Max alternating v ups
Minute 3: Max push-ups
Minute 4: Max jumping jacks
Minute 5: Max mountain climbers
Minute 6: Max reverse lunges
Minute 7: Max bike calories