CrossFit – Tue, Mar 5

Announcements

OPEN WEEK 2 Friday Night Lights

THEME: “Unmatched NEON”- All the colors ( or just a Punky Brewster style all unmatched any colors you got )

Great Woods Fitness & Performance – CrossFit

Growth (AMRAP – Rounds and Reps)

AMRAP 10

400M Row

5 Push up

6 Wallball

7 Burpee to plate 45/25

Rest 3:00

AMRAP 10

7 Deadlift

6 Hang clean

5 S2OH 95/65…75/55

4 Lateral Burpee

Performance (AMRAP – Rounds and Reps)

AMRAP 10

40 Double under

5 HSPU

6 Alt. Pistol

7 Burpee to plate 45/25

Rest 3:00

AMRAP 10

7 Deadlift

6 Hang clean

5 S2OH 155/105

4 Lateral burpee