CrossFit – Tue, May 14

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3:00 cardio

Into

2-3x

10 seconds hang

10 scap pull up

4 Burpee

10 jump squat

15 PVC pass thru

Challenge (AMRAP – Rounds and Reps)

Every 4:00 x 12:00

200m Run

Into

20:00 AMRAP

5 Ring row

10 Floor press

15 Air squat

1:00 rest

Into

Every 4:00 x 12:00

200m run

Performance/Growth (AMRAP – Rounds and Reps)

Every 4:00 x 12:00

400m Run

Into

20:00 AMRAP

5 Pull-up

10 Push-up

15 Air squat

1:00 rest

Into

Every 4:00 x 12:00

400m Run