CrossFit – Tue, May 2

Announcements

Internal partner Comp. July 22nd! Sign up on whiteboard with your partner!

GYM will be CLOSED June 14th Wednesday for wedding (Jess/Jake) Steve away as well,and a coaches summit- away(Corrin/Julie) – sorry for inconvenience

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

Cardio Warm up

into Banded shoulder/ Pec stretch + Foam rolling

GROWTH & DEVELOPMENT and PERFORMANCE

MURPH PREP (Time)

0-5:00

800m Run ( 1000m Row )

@ 6-36:00 ( 30 minute emom )

3 Pull up + 6 Push up + 9 Air squat

@ 37:00- ….

800m Run ( 1000m Row )