CrossFit – Tue, May 23

Announcements

Internal partner Comp. July 22nd! Sign up on whiteboard with your partner!

GYM will be CLOSED June 14th Wednesday for wedding (Jess/Jake) Steve away as well,and a coaches summit- away(Corrin/Julie) – sorry for inconvenience. WE WILL HAVE OPEN GYM 6:30-8:30am this day!

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

800m Jog warm up

+

Banded shoulder stretch

+

1x

15 wall angels

15 wall squat

5 inch worm

1:00 child pose

1:00 Pigeon each side

MURPH PREP (No Measure)

RX+ Style

EMOM 10:00

1 BMU + 4 HSPU + 6 Wallball

EMOM 10:00

1. 3 Chest to bar

2. 6 HSPU + 9 Wallball

EMOM 10:00

4 Pullup + 8 Push up + 12 Air squat

MURPH PREP (No Measure)

EMOM 10:00

2 Pullup + 4 Push up + 6 Wallball/air squat

EMOM 10:00

1. 3 Pull up

2. 6 Push up + 9 Wallball/air squat

EMOM 10:00

1. 4 Pull up + 8 Push up + 12 Air squat