CrossFit – Tue, May 27

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3:00 Cardio

Into

15 banded pull apart

6 Push up

15 Double under

1 Wall walk

100m jog

x 2 sets

Growth & Development (6 Rounds for time)

Every 5 minutes x 30 minutes

12 Alternating DB Snatch

8 Burpee box jump over

12 S2OH 75/55

3 Wall walk

10 Calorie Row

Performance (6 Rounds for time)

Every 5 minutes x 30 minutes

12 Toe to bar

10 Thruster 95/65

12 Hand stand push up (30ft HS walk)

24 Double under

200m Run (12 Calorie Row)