CrossFit – Wed, Feb 11

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3:00 cardio

10 RDL barbell

6-8 Seated barbell good morning

Single arm SB strict press 10-10

1:00 row

X 3

Snatch (80-85 % x 6 Singles
+ 2 bonus lifts add if you can )

GROWTH & DEVELOPMENT

Clean and Jerk (80-85% x 6 singles
+ 2 bonus sets. Build if you can )

Metcon (Time)

21-15-9

HSPU

Deadlift 125/155…185/135

Box jump 24/20

Calorie Row
Scaled –

21-15-9

H.R. Push-up

Deadlift 155/105

Box jump or step up

Calorie Row