CrossFit – Wed, Feb 12

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

Cardio

Couch Hamstring stretches

Leg swings/ banded walks

Back Squat (Every :90 build to a heavy double
2 reps x 5 sets total
+
3 sets x 2 reps @ 85% of heaviest every minute )

Metcon (AMRAP – Reps)

AMRAP 12:00

9 Power snatch 95/65 (Power clean)

12 Toe to bar (hanging knee raises)

9 S2OH

treat this as if it were an open workout