CrossFit – Wed, Feb 5

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3 min cardio

Couch

Hamstring stretches

Foam roll

Back Squat (Every :90 x 6 sets
2 reps building to a heavy 2 )

Growth/ Performance (AMRAP – Rounds and Reps)

3:00 Max shuttle runs

+ 1:00 rest

3:00 Max Ski

+ 1:00 rest

3:00 Max Bike

+ 1:00 rest

3:00 Max Burpee

Metcon (AMRAP – Rounds and Reps)

@ 18:00

AMRAP 6:00

6 HSPU (1 wall walk )

12 Pistol ( 24 Air squat)

18 Double under