CrossFit – Wed, Jan 1

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

Teams of 2

AMRAP 25

25 DB Snatches 50/35

25 Box Jump Step Down/Step up

25 DB Thruster

25 Calorie Row/Ski/Bike

rest 5:00

Into

For time:

21-15-9

Power clean 95/65

Toe to bar

Lateral burpee

Done Individually**

Scaled

21-15-9

Hang clean 75/55

Slam balls

Lateral burpee