CrossFit – Wed, Jan 15

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3:00 Cardio

Couch Stretch

Banded Hamstring stretch

Back Squat (Every 2 Minutes , for 10 Minutes
4 Reps with 2 seconds pause in bottom each rep )

Growth & Performance (Time)

Set up like open style ½ go ½ judge

For time:

30 Calorie Bike

30 Thruster 95/65

30 Burpee box jump over 24/20

CAP 10:00