CrossFit – Wed, Jun 26

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

GROWTH & DEVELOPMENT

Metcon (5 Rounds for weight)

4 -5 Sets

:20 HS hold

Seated Z press x 10-12

Banded face pulls (off rig) 20-30

Metcon (Time)

5 RFT

6 Calorie Ski

16 DB snatches

Goal- SUB 10:00

PERFORMANCE

Overhead Squat (Every 2:00 build a 5RM
X 12:00 )

Metcon (Time)

5 RFT:

30 Double under

15 Power snatch 75/55

Goal- SUB 10

CAP10