CrossFit – Wed, May 21

Great Woods Fitness & Performance – CrossFit

Growth (3 Rounds for time)

Walking lunges x 40 reps

Into 20 calorie bike

Every 5 minutes x 15:00

Squat Snatch (Every :90
X 6 @ 85% )

Growth (4 Rounds for time)

Every 3: 00 x 12:00

10 Ring row

6 Lateral Burpee

10 S2OH 75/55

10 Front rack lunges

Performance (AMRAP – Rounds and Reps)

AMRAP 12

12 OHS 95/65

12 Barbell OH Lunges

9 Box jump over

18 Double under