CrossFit – Wed, Nov 6

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3:00 wake up cardio 🙂

Into

Pec stretch

Into

5 Indian push up

5 push up

10-15 pvc pass thru

10-20 pvc ohs

X 2

Bench Press (Warm up sets every :90 x 3
X 4-6 reps
Into
Every 2:00
5 reps x 4 sets build as heavy as possible )

For time: (Time)

Teams of 2

1000m Row

800m Run

50 Calorie bike

X 3 sets

30:00 CAP! Gotta grind