Fitness – Sun, Apr 28

Great Woods Fitness & Performance – Fitness

Metcon (Weight)

Every 4:00 x3 sets

100Ft Farmer handle bar carry

100Ft Zercher carry

Every 4:00 x3 sets

10-12 Strict pull up

6-8 Heavy rack pulls

Every 4:00 x3 sets

8-10 Seated military press off rack

12-15 skull crusher

Every 4:00 x3 sets

8 Fat bar G2OH

50ft Fat bar front rack lunges