Fitness – Thu, Sep 11

Announcements

SEPTEMBER is BRING A BUDDY MONTH!!!

Great Woods Fitness & Performance – Fitness

Metcon (Time)

5 Rounds:

250m/200m Ski

10 Alt DB Snatch

4 Rounds:

20 Wallballs

10 Burpees to Plate

3 Rounds:

500m Row

50Ft Sled Push

2 Rounds:

50/40 Cal Bike

100m Farmer Carry

1 Round

100Ft Sled pull

400 Run

100Ft Sled pull