Fitness – Thu, Sep 25

Announcements

SEPTEMBER is BRING A BUDDY MONTH!!!

Hoodies 40$ Crews 40$

Please send to @corrin-lemieux if you ordered one…. Everything is ordered

Great Woods Fitness & Performance – Fitness

Metcon (Checkmark)

3 Sets

6 Min AMRAP:

500m Row

25 Wall Balls 14/12 (Round 1/3)

25 Burpee 2 plate (round 2)

AMRAP Distance Ski in remaining time

Rest 1:30…

6 Min AMRAP:

500m Ski

20 Front rack lunges 95/65 (Round 1/3)

20 Lateral burpee (round 2)

AMRAP Distance Row in Remaining time

Rest 1:30…