Fitness – Tue, Aug 26

Announcements

6 WEEK Challenge Sept 1 TELL YOUR FRIENDS

INFO Session August 22, Friday night @ 6PM

SEPTEMBER is BRING A BUDDY MONTH!!!

Great Woods Fitness & Performance – Fitness

Metcon (No Measure)

2:00 Rower

1:00 Hammer curls (goal 25-35 Reps)

2:00 Bike

1:00 Weighted sit up (goal 15-20 Reps)

2:00 Ski Erg

1:00 DB strict press (goal 20-30 reps)

2:00 Shuttle Run

1:00 DB Dual RDL (goal 20-30 reps)

4x Sets