Fitness – Tue, Dec 2

Great Woods Fitness & Performance – Fitness

Metcon (Checkmark)

Warm up

6:00 AMRAP

:30 any machine

10 air squat

10 lunges

:30 any machine

10 push up

10 banded pull apart

10 bb RDL

5 Sets

1- AMRAP: 10 DB front squat + 10 DB reverse lunges

2- 10 Calorie row or ski

3- AMRAP: 4 Burpee + 10 BB bent over row

4- AMRAP: 8 DB S2OH + 8 DB hang power clean

2:00 rest

Finisher

Every 3:00

At the top of every 3:00 Buy in: 20 Wall Balls 20/14

Into AMRAP

20 Russian twist

10 sit up

10 hollow rocks

X 3