Fitness – Tue, Feb 10

Great Woods Fitness & Performance – Fitness

Metcon (Checkmark)

Part A

8 rounds :20 ON / :10 OFF (rotate stations every 2 rounds)

Stations:

1. Wall balls

2. Dumbbell snatch (alternating)

3. Box jumps / step-ups

4. Battle ropes

Score = total reps across

Part B

As many rounds as possible in 12 minutes:

10 calorie row

12 kettlebell goblet squats

10 push-ups

12 alternating lunges

🔥🔥Move steady — this is your longer burn.

Part C

Every minute on the minute: 6:00

Odd minutes: 30 sec mountain climbers + max plank hold

Even minutes: 40 sec jump rope + 20 sec rest

🤩FINISHER