Fitness – Tue, Jan 6

Great Woods Fitness & Performance – Fitness

Metcon (Checkmark)

HOLIDAY HANGOVER BURNER

2 Rounds 4:00on 2:00 off

1•

15/12 Bike

15/12 Row

AMRAP

-2:00 rest

2•

15 Wallball

12 Lateral burpee

9 Box jump over

AMRAP

-2:00 rest

3•

12 Hang clean 115/85..95/65

12 S2OH

12 Front squat

AMRAP

-2:00 rest

4•

20 Russian swing

20 GHDSU … Abmat sit up

40 Double under … 80 Single