Fitness – Tue, Nov 18

Great Woods Fitness & Performance – Fitness

Warm Up & Mobility

2 Sets

1:00 cardio

10 Air squat

10 DB strict press

10 ring row

10 lunges

10 burpee

Metcon (No Measure)

STATIONS x 32:00

:45 work :15 transition

8 Stations

1. Max bike calorie

2. Max ski calorie

3. Single arm Devil press

4. Wallballs

5. Max row calorie

6. Burpee to plate

7. Sand bag to shoulder

8. Farmer carries