Fitness – Tue, Nov 4

Great Woods Fitness & Performance – Fitness

Metcon (No Measure)

Warm up

1:00 bike

1:00 row

1:00 ski

X 2

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Workout

7 Stations :45 on :15 off x 5 sets with a 2:00 rest between sets

1. Alt DB Snatch

2. Box jump over / step over

3. DB Thruster

4. Any cardio MAX CALS

5. DB Shoulder press

6. Plank KB drag through

7. Burpee to plate